About Black monk
Black Monk: old system of isometric exercises. We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances,...
Black Monk: old system of isometric exercises.
We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.
Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.
Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)
Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.
It should be mentioned that short intervals (less then 10 seconds) maximize strength gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).
We are happy to hear all of your comments and suggestions for improving the application.
Previous Versions
Here you can find the changelog of Black monk since it was posted on our website on 2016-09-23 21:44:11.
The latest version is 16.0.0 and it was updated on 2024-04-23 08:48:16. See below the changes in each version.
Black monk version 16.0.0
Updated At: 2018-09-20
Changes: Removed firebase invites
Black monk version 15.0.0
Updated At: 2017-06-26
Changes: Diary added. App updated to take advantage of the larger aspect ratio on new Android flagship devices.
Black monk version 14.0.0
Updated At: 2016-08-10
Changes: Animation polished,Spelling errors fixed,UI polished.,TTS support added.,You can view all our apps now.,Swipe left-right images for navigation.,APK size optimised.,You can scroll poses - next or previous.,List view animation added.
Disclaimer
Official Google Play Link
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